When it comes to the health of children, it is vital for them to eat properly. Children are more vulnerable than adults to sicknesses, but eating healthy helps their immune system fight off harmful germs.
When children come home from school, they often don’t wait until dinner to indulge in eating. A healthy, light snack is perfect for situations such as this. Here’s a list of healthy snacks to feed children:
- Veggie Platter- An inexpensive yet favorite dish for many youngsters. Simply cut up celery, carrots, brocolli, and any other preferred vegetables. Including a vegetable dip such as ranch or bleu cheese completes the dish.
- Fruit Dish- Fruit is a great after school hours snack. Almost all children love a variety of fruit. Cut up a mixture of fruit such as cantaloupe, watermelon, apples, bananas, grapes.. etc. into a bowl and chill in the fridge. It’s as simple as that and ready to go!
- Crackers and Cheese
- Yogurt – Instead of ice cream, a low-fat yogurt is a good snack choice.
- Applesauce – While applesauce is not a very filling food, it is something good to have on the side.
- Granola Bars
- Healthy Trail Mix
Last but not least don’t forget to include a healthy beverage. My suggestions include water (of course), low-fat milk and 100% fruit juice.
All of the above options are tremendously better than providing cookies, ice cream, and soda.
